Please see here for my hourly rates and services.
Learn
how I work
how often should we come?
What are your hours and availability?
Therapy is a different process for everyone. I meet folks wherever they are at and tailor the process depending on your needs.
If you are motivated and invested, change happens a lot quicker than you think.
How long will this take?
I recommend every week for your first 4-6 weeks. The more often you come, the more you will get out of this.
how much does this cost?
To accommodate many of my 9-5 clients, I offer primarily afternoon and evening appointments. I offer virtual and in-person options from my office in the Santa Fe arts district.
I like to approach therapy in three parts- past, present, and future.
part one: roots
Part two: restore
part three: expand
Getting to know one another.
Learning you (and your partner's) history and patterns of behavior.
I am an attachment therapist. Which basically means we look at your "blueprint" or how you form close relationships with others. How do you approach conflict? Regulate your emotions? Communicate with others?
You and your partner (most likely) have different attachment styles. I show you how to work together with those.
Learning tools for the toolbox.
Role plays, meditation, journal and writing exercises, and actually experiencing the change- not just talking about it.
I may offer podcasts, books, or "at-home" homework for you and your partner to complete outside of session.
Integrating your new tools moving forward. How do you want your life/ marriage/ relationship to feel moving forward? How can you feel closer, more connected, and at peace with yourself + your partner?
How can you live an authentic life?
I offer ongoing support as much as folks need throughout their process and afterward.
FAQ
