I’ve always been curious about the human experience. My clinical training taught me the science of the brain, nervous system, and psychology—but I also find deep value in creative arts, meditation, philosophy and breath work.

Today, I blend both: the science and the art of healing. I believe meaningful growth comes from understanding ourselves while making space for curiosity, creativity, and what feels true for you.

Outside of the therapy room, I love being outdoors- camping, hiking, running, and skiing- and exploring wherever life takes me. When I'm not on an adventure, you can find me at home with my two cats Raz and Mira.

I see my role as a guide: helping you reconnect with yourself, navigate life’s complexities, and move toward a more authentic, happy life.

I am curious by nature. I love to learn- tell me what you are nerding out on lately! I am a person who leans into discomfort and allows life to take me where it is meant to go.

meet Lauren
(aka Lo, Lolo)