welcome
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Hi. I'm Lauren.
Couples therapist and individual therapist in denver
People are not black-and-white. Neither is my therapy.
As a couples therapist and IFS therapist in Denver, I help partners build trust, intimacy, and secure connection — in person or as your virtual couples therapist anywhere in Colorado.
My work draws on attachment theory, IFS, and somatic, trauma-informed care, whether you're facing anxious attachment, avoidant attachment, or patterns from a toxic relationship.
No judgment. Just honest work with someone who loves to grow.
Areas of focus:
- Couples Therapy (virtual and in-person)
- Individual Therapy
- Therapy For Men
- Therapy for Veterans (therapy for veterans, PTSD therapy for veterans)
- Therapy For First Responders (Firefighters, paramedics, police, EMS, military)
- IFS Therapy
- LGBTQ Couples Therapy
- Breath and Somatic Coaching
Services
learn more about my services
Serving Denver, Lakewood, Aurora, and nearby — in person, or as your virtual couples therapist anywhere in Colorado.
Why Therapy Works
Research consistently shows that therapy can strengthen relationships and emotional well-being.
70% of couples improve through couples therapy.
70–85% report greater relationship satisfaction within 3–6 months.
80–90% experience improved emotional well-being.
Therapy can reduce the risk of divorce by 20–40%.
Common concerns include conflict, communication, emotional disconnection, intimacy, and trust repair.
Learn more here
Did you Know?
My background spans trauma, attachment, and family systems — from high-acuity clinical work to university counseling, always rooted in warmth and flexibility.
My approach to therapy
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Read more five-star reviews on my google page»
Testimonials
Lauren is the absolute best. Attentive, compassionate, and very intuitive on where to push and where to just listen. Truly grateful to have found her- a great female therapist for men!
Jonathan P, 42
Lauren is a deeply healing, real, compassionate, and brilliant therapist for couples and women. I have healed (and leveled up!) in more ways than I ever imagined.
She has helped me strengthen my relationship with my husband, my kids, my colleagues, my friends, and most importantly, my relationship with myself.
Thank you, Lauren. You’re a gift!
Lauren B., 38
If you're seeking to understand, make a change, or work through any type of mental health, then what you need is Lauren. She is the best therapist/provider I have seen in my past few years of therapy. As a man and a veteran, finding a good therapist who will call you out on your stuff is key. Both for Couple or Individual therapy. She is kind, understanding, but won't take any crap either. She will call you out, but in a way that makes you want to change yourself. She is a catalyst for the change that one makes within themselves.
Collin R., 40
I truly don’t have enough words to capture how wonderful working with Lauren has been.
I have been seeing her for a little over 2 years and with her guidance, I’ve been able to align with my truest self in ways I never imagined. I’ve started to tap into the authenticity, clarity, and self-love I’ve always wanted for myself but didn’t know how to access.
She has such an extraordinary gift of creating a space that feels both deeply safe and gently challenging. Lauren holds me accountable in the most compassionate, accessible way. It never feels harsh or overwhelming, just honest and encouraging. She brings such wisdom, clarity, and groundedness to every session.
If you’re looking for a therapist who truly sees you, holds space for all of you, and helps you step into your healing with strength and grace, Lauren is the one!
Sophia K., 27
